The Hope Centre presents their second signature event MIND, BODY AND SOUL.
♥️One for the Blessed Moms♥️
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our center.
Join the Hope Center for FREE to destress through various methods:
🔸Cognitive Behaviour Therapy
🔸Yoga for a calming meditation
🔸Zumba to release your “feel good chemicals”.
Learn through a board certified therapist how to overcome bouts of depression and anxiety.
First preference will be for moms of children with special needs and then for those moms who are depressed in general.